I have been the proud owner of a Sunlighten sauna since 2008. I have been very impressed with their products and equally impressed by how they continue to improve and advance their technology over time.
What I wanted then is what I still want now: a reliable way to detox, calm my nervous system, and rebuild health after Lyme disease and mold illness.
My first Sunlighten sauna served me well from 2008 to 2022. It still worked like new, but when I moved, I donated it with the intention of eventually purchasing a new one.
In 2025, I had the opportunity to interview Sunlighten co-founder Connie Zack. That discussion can be found in Episode 219. Believe it or not, the very first episode of the podcast back in 2016 was also focused on Sunlighten saunas.
In 2026, I made the dream of owning a new Sunlighten sauna a reality and purchased an mPulse Believe sauna system which I now use regularly. The advances from my original sauna to my new sauna are impressive. If my original sauna was a trusty pickup, the mPulse is a self-driving EV.
I especially love the built-in tablet which offers a variety of programs including Cardio, Weight Loss, Detoxification, Pain Relief, Relaxation, and Anti-Aging. Using their PulseIQ Intelligent Infrared technology, each program blends the ideal combination of near, mid, and far infrared for a specific wellness goal. For anyone managing chronic illness, or simply chasing better performance, these features turn a “hot box” into a personalized, brain-and-body recovery lab.
I also appreciate how quickly the sessions seem to pass since you can stream content directly from the tablet and watch a program while enjoying the sauna. Beyond that, the chromotherapy (color therapy) is another relaxing feature that enhances the overall experience of a Sunlighten sauna session.
Sunlighten infrared saunas may support:
- Detoxification
- Weight management
- Muscle recovery
- Restful sleep
- Anti-aging processes
- Heart health
- Immune function
- Relaxation and stress relief
- Inflammation
- Brain and cognitive health
- Gut and digestive health
Now, given how much I value transparency with my community, I do want to share that I experienced a few challenges getting my new 2026 sauna fully installed and ready for use. The good news is that those experiences are now behind me, and I am currently in the phase of truly loving and benefiting from it on a regular basis.
Here are my recommendations for making your experience go as smoothly as possible:
- If your salesperson tells you anything that is not already documented in writing, ask to have it documented before purchase. It is easy for miscommunications to occur, which can later create unnecessary challenges. Clear communication upfront will only improve the overall experience.
- Be certain that you have the electrical requirements outlined in the product specifications in place before purchase. If you experience any issues with your sauna and do not have the required electrical configuration outlined in the product spec sheet, Sunlighten may not be able to provide support, and your product could be considered out of warranty.
- After purchase, contact Sunlighten support and ask for an electronic copy of the most current assembly and installation instructions. What comes in the box may not always be the latest version. Many of my questions were answered by a newer installation guide than the one that shipped with the product.
- I strongly suggest discussing installation options with Sunlighten. In my experience, having someone move the sauna to your desired location and assemble it is well worth the cost. I chose to do it without installation support, which taught me a lot, but if I were doing it again, I would absolutely pay to have it professionally installed. If I could have skipped the installation challenges and gone directly to enjoying the benefits, that is what I would have chosen. It is not as simple as you might think.
A Sunlighten session remains the one regular ritual that checks many boxes: detoxification, pain relief, nervous-system reset, cognitive clarity, restorative sleep, and long-term longevity insurance. Eighteen years in, I’m convinced there’s no more versatile tool for chronic illness recovery or proactive wellness. If you’re ready to reclaim vitality from the cellular level to the brain, step inside, close the glass door, and let the light do the heavy lifting.
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Note: While sauna therapy can be very helpful, there are people that it may not be appropriate for and thus discussing any contraindications with your healthcare provider is an important consideration.
