In nearly three decades of exploring my own chronic health challenges and the path to creating better health, a 16-step framework has emerged that reflects how I think about health and healing.
Below, you’ll find an overview of the 16 steps, along with a detailed set of slides that explore each step more fully. I hope you find this framework helpful as you navigate your own journey toward better health.
Access the slides here:
To learn more, view my detailed Slides.
I have had the opportunity to be interviewed several times about the framework. These interviews may further help to understand my thought process. To learn more, listen to my Interviews.
