Over time, my focus has shifted more towards the BetterHealthGuy Blogcast podcast.  While I have left much of the older site content, please note that older content may no longer be relevant or even consistent with my current view on health and wellness.  As time permits, I will continue to adjust earlier content as able.  Thanks for your interest and support!

Dr. Sarah Fletcher MD and Marjorie MacArthur Vega have worked together on creating "My Lyme Guide". This collection of information is a godsend for people that are recovering from Lyme disease.


Some of the key topics include:

  • Managing Health Insurance Information
  • Tips for Caregivers
  • Resource section for gluten free diets, low cost vitamin sellers, support group locator, laboratories, and recommended reading
  • Ideas for Activism and Advocacy
  • Education Options for Ill Children
  • When IV Treatments are Prescribed
  • Managing Yeast Overgrowth, Pain and Herxheimer Reactions
  • Teens and Chronic Illness
  • Tips Regarding Children and Medicine
  • Recommended Nutritional Supplements
  • Lyme Disease Rules for Patients

Contents include charts for tracking:

  • Symptoms and side effects
  • Diagnostic tests
  • Prescription, vitamin and supplement intake on a daily, monthly and longitudinal basis
  • Prescription refill schedules
  • Fluid intake
  • Blood pressure/heart rate
  • Exercise type and frequency
  • Insurance paperwork
  • Detoxification & Biotransformation Checklist

Other useful forms include:

  • Medical Records Request
  • Fax Cover Sheet
  • Doctor Appointments Management
  • Pharmacy Order Information
  • Healthcare Bills Tracking
  • Insurance Contact Information

I love that the guide was put together by someone who has personal experience with Lyme disease and by one of the top LLMDs. I highly recommend checking it out. For more information, visit https://www.facebook.com/MyLymeGuide.

  Was this helpful?  If you found this information helpful, I would very much appreciate your support in keeping the site going.  If you would like to donate to my work, I thank you in advance and send you my gratitude.  

  BetterHealthGuy.com is intended to share my personal experience in recovering from my own chronic illness.  Information presented is based on my journey working with my doctors and other practitioners as well as things I have learned from conferences and other helpful resources.  As always, any medical decisions should be made only with the guidance of your own personal medical authority.  Everyone is unique and what may be right for me may not be right for others.