As I have traveled through my own personal recovery journey, I have become more and more aware of how important it is to find tools that get us out of a "fight or flight" or sympathetic dominant mode and into a parasympathetic state. All of the healing action begins with a parasympathetic state. If we are running from a tiger, the last thing our body can focus on is healing.
One of the tools that I have been exploring in this realm is BrainTap. I heard about it a few times before finally deciding to explore it after someone I spoke with in the medical field found it very helpful in their own personally recovery.
From the BrainTap website:
"Braintapping is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, braintapping is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.
Braintapping guides your mind from an awake, reactionary mind into an intuitive, creative state, then to a place where super-learning and healing can occur, with the outcome being a heightened state of consciousness with crystal clear focus."
BrainTap incorporates Tonal Therapy, Guided Visualization, and 10-Cycle Holographic Music to help us "Relax. Reboot. Revitalize.".
There are hundreds of programs that can be used with the BrainTap Headset. Some of the more popular bundles include Sleep Rx, Optimal Health, Stress-Free Me, Worry-Free Me, and more. Additional programs can be purchased to add to the options you have available.
Listen to Dr. Patrick Porter explaining what BrainTap is:
I had the opportunity to interview Dr. Patrick Porter on the BrainTap technology on my podcast. I invite you to listen to our discussion:
To get your very own BrainTap system, select the Learn More button below.