As I have traveled through my own personal recovery journey, I have become more and more aware of how important it is to find tools that get us out of a "fight or flight" or sympathetic dominant mode and into a parasympathetic state.  All of the healing action begins with a parasympathetic state.  If we are running from a tiger, the last thing our body can focus on is healing.

One of the tools that I have found helpful in this realm is BrainTap.  I heard about it a few times before finally deciding to explore it after someone I spoke with in the medical field found it very helpful in their own personal recovery.  

From the BrainTap website:

"Braintapping is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, braintapping is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.

Braintapping guides your mind from an awake, reactionary mind into an intuitive, creative state, then to a place where super-learning and healing can occur, with the outcome being a heightened state of consciousness with crystal clear focus."

BrainTap incorporates Tonal Therapy, Guided Visualization, and 10-Cycle Holographic Music to help us "Relax. Reboot. Revitalize.".

There are hundreds of programs that can be used with the BrainTap Headset. Some of the more popular bundles include Sleep Rx, Optimal Health, Stress-Free Me, Worry-Free Me, and more. Additional programs can be purchased to add to the options you have available to support your healing journey.

Listen to Dr. Patrick Porter explaining what BrainTap is:


I had the opportunity to interview Dr. Patrick Porter on the BrainTap technology on my podcast.  I invite you to listen to our discussion:


Use the following coupon code at checkout for $100 off the BrainTap Power Bundle and the BrainTap Headset: BTPARTNER2023

Use the following coupon code at checkout for $29 off the first month BrainTap Monthly subscription (makes 1st month $0.99): BTPARTNER29

To learn more about the BrainTap system, select the Learn More button below. 

Disclaimer: No claims are being made about products described on this page. Any potential benefits listed are based on information provided by the manufacturer or my personal experience. As with any potential therapy, please consult with your doctor before starting anything new.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

Disclosure: may have an affiliate relationship with the product or company described. Your use of the provided link or coupon code may support my work, as may receive a percentage of your purchase. The good news is that there is no additional cost to you, and in some cases, a savings. I appreciate your support of my work as this facilitates my ability to continue sharing information. #thankyou #grateful

  Was this helpful?  If you found this information helpful, I would very much appreciate your support in keeping the site going.  If you would like to donate to my work, I thank you in advance and send you my gratitude. is intended to share my personal experience in recovering from my own chronic illness.  Information presented is based on my journey working with my doctors and other practitioners as well as things I have learned from conferences and other helpful resources.  As always, any medical decisions should be made only with the guidance of your own personal medical authority.  Everyone is unique and what may be right for me may not be right for others.