Over time, my focus has shifted more towards the BetterHealthGuy Blogcast podcast.  While I have left much of the older site content, please note that older content may no longer be relevant or even consistent with my current view on health and wellness.  As time permits, I will continue to adjust earlier content as able.  Thanks for your interest and support!

An exciting new recipe book with a focus on people with Lyme disease is now available. The book is an extension of the Lyme Inflammation Diet (LID) that Dr. Kenneth Singleton, MD, MPH first outlined in his 2008 book The Lyme Disease Solution.

Recipes for Repair was written by mother and daughter team Gail and Laura Piazza.

The first thing I noticed is how nicely the book has been published. It is full of glossy, color photos and it made me hungry in my first few minutes of reading it.

I'm already queueing up the list of recipes that I want to try first and the Carrot Almond Pancakes! I was amazed at how many good dishes they were able to create even with the limitations of the earlier phases of the diet.

The book is information-rich and tags each recipe as to whether or not it is:

- Gluten-free
- Dairy-free
- Egg-free
- Vegetarian
- Low-sugar

Now if I could just learn how to cook! Or hire a chef!

Additional information on Recipes for Repair is available here.

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  BetterHealthGuy.com is intended to share my personal experience in recovering from my own chronic illness.  Information presented is based on my journey working with my doctors and other practitioners as well as things I have learned from conferences and other helpful resources.  As always, any medical decisions should be made only with the guidance of your own personal medical authority.  Everyone is unique and what may be right for me may not be right for others.