It was my great honor to be invited to talk with Judy Cho on the Nutrition with Judy podcast.
Judy is a wealth of knowledge in the root cause healing space, and I enjoyed the opportunity to get to know her better and to learn from her as well.
We discussed my 16 Step Approach to Better Health which includes:
01 Retrain the Limbic System and Tonify the Vagus Nerve
02 Stabilize Mast Cells and Reduce Histamine
03 Support Detoxification and Drainage
04 Mitigate the External Environment
05 Optimize Sleep
06 Incorporate Movement
07 Mitigate Mental and Emotional Contributors
08 Optimize Hydration, Nutrition, Micronutrient Deficiencies, Microbiome, and Gut Health
09 Support Energy Production
10 Modulate the Immune System and Reduce Inflammation
11 Evaluate Hypercoagulation and Support Vascular Health
12 Reduce Microbial Overgrowths
13 Optimize Genetic Inefficiencies
14 Evaluate Dental Contributors
15 Optimize Structure
16 Support Regeneration and Restoration
