I am honored to have had the opportunity to be interviewed recently by Ashley Deeley on the Welcome to Wellness podcast about my approach to better health.
Ashley Deeley is a biohacker and host of the show, Welcome to Wellness. Her free time is spent researching, investigating, and analyzing health and wellness information. Her goal is to share this knowledge to help optimize every aspect of your life, from physical performance and cognitive function to sleep quality and emotional resilience.
We talked about my 11 step approach to recovering from chronic illnesses such as chronic Lyme disease and mold illness.
You can find a graphical version of the 11 steps here.
We had a great discussion, and I hope you enjoy it.