I am honored to have had the opportunity to be interviewed recently by Ashley Deeley on the Welcome to Wellness podcast about my approach to better health.

Ashley Deeley is a biohacker and host of the show, Welcome to Wellness.  Her free time is spent researching, investigating, and analyzing health and wellness information. Her goal is to share this knowledge to help optimize every aspect of your life, from physical performance and cognitive function to sleep quality and emotional resilience. 

We talked about my 11 step approach to recovering from chronic illnesses such as chronic Lyme disease and mold illness.

You can find a graphical version of the 11 steps here.

We had a great discussion, and I hope you enjoy it.


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  BetterHealthGuy.com is intended to share my personal experience in recovering from my own chronic illness.  Information presented is based on my journey working with my doctors and other practitioners as well as things I have learned from conferences and other helpful resources.  As always, any medical decisions should be made only with the guidance of your own personal medical authority.  Everyone is unique and what may be right for me may not be right for others.